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Monday mayhem! 5x5 deadlift finishing at 65%. (230 lbs) 2 sets of 2 rounds 1 min max cal bike 1 minute max box jump overs Total reps: 115 reps This was a fun one. I took the kiddos and they had a blast! Building strength while building endurance. @Alter Ego Running @inov8training @Rogue Fitness